Positive Emotional and Physical Health Results with Garcinia

Garcinia is a plant that grows on a tree as a fruit and is a food source for many people and animals in Southeast Asia and Africa. There are between 50 and 300 species of Garcinia in the world. Extracts from several different species have been utilized in various appetite suppressants throughout the world. The rinds are often used as flavoring for cooking, while the resin is used as pigment for dyes.

In the past five years, there has been an explosion of interest in Garcinia Cambogia, specifically, which has been purported to have amazing weight loss and mood enhancing properties. Garcinia Cambogia is a small yellow or green fruit, resembling a small pumpkin. The plant grows mainly in Southeast Asia and parts of west and central Africa. It thrives in a warm and moist environment. The fruit of Garcinia Cambogia contains an enzyme hydroxycitric acid, which is what aids in digestion and consequently facilitates weight loss as a result. It has been eaten as a fruit for years. When taken as a supplement, should consist of 60% or more of hydroxycitric acid (HCA), in order to achieve weight loss results.

Supplements with less that 60% of the pure form of the extract between 30-60 minutes before a large meal are not effective for weight loss. 500 mg. supplements are suggested, making sure the dosage never exceeds more than 3000 mg. daily. In our opinion, this is the best garcinia cambogia on Amazon. Much of the excitement around Garcinia is its effectiveness in treatment of emotional eating as a result of increasing serotonin levels. Consequently, the positive results by consuming can be Garcinia can be twofold; enhancing mood and suppressing appetite. The significance of this is that a large percentage of western populations are looking for assistance in weight loss and either mood elevation or stimulation, which generally is not an issue in the cultures, which have a natural intake of Garcinia.

For this reason, there are many supplements available for sale containing extracts from the fruit in stores and online. The exciting news is that there are no adverse side effects, although it is suggested to consult with a doctor if you are pregnant or breast feeding.